I have been encouraged by friends and colleagues to ‘put that in your book’. That is a daunting prospect indeed, but I do know that every significant accomplishment in one’s life starts with planting the seeds of intention and then paying attention to the clarity that we ‘grow’ through taking one small, determined step at a time. In this regard, my intention is to publish periodically, as inspiration strikes. Postings will include insights into the treatment of trauma through the lens of Internal Family Systems (IFS) therapy, tools for recovery with an emphasis on mindfulness and spirituality, building and maintaining emotional intimacy in relationships, and daily inspiration and reflections. The wisdom that will be presented comes from many sources, particularly my clients’ own healing experiences, over the many years I have been in the field.